ARTICLES

Explore meditation, intuition and personal development videos, articles and resources.

Evening meditation for sleep

As a mindfulness meditation teacher I've found one of the biggest things people struggle with is overthinking and struggling to fall asleep.

Energy and spiritual healing for fertility

The stress, frustration, anger, and sadness that can arise from seeing yet another 'negative' on a stick you just pee'd on is exhausting.

Morning Mindfulness Meditation

Starting your day with a short morning meditation will help you start your day calm and centered. Finding a sense of balance first thing...

How to stop overthinking - getting out of the mind and into your body

How much is your mind running in circles? How often are you struggling to fall asleep or stay asleep?

How to stop putting pressure on yourself when it comes to your stress

Have you ever been frustrated at yourself or felt bad for feeling stressed? I'm giving you permission to feel stressed.

Overwhelmed? Always in a hurry? How to change your relationship with being busy

Do you feel like you're always running? Are you always saying "I'm so busy"? Do you feel like you need to learn how to slow down? That...

The surprising trick to feel more joy and happiness in life

The biggest blocker to your joy and happiness might be a surprise...

The secret to finding hope & motivation again

It's kind of easy to lose hope, right? But there's a big reason why you can slip into this place, and it's a game changer for your mindset..

Overwhelmed by your problems? - 6 steps to shrink them & sleep like a baby

When your problems feel too big, you're probably losing sleep, right? You need a big solution, and here it is

Why perfectionism is making you stressed - and how to overcome it

One of the things that have really helped me reduce stress levels over the years is letting go of the need for things to be 'perfect'.