Hey! I'm Louise
Counsellor, Mindfulness Meditation Teacher and Wellness Workshop Facilitator
Welcome!
Louise Fitzgerald is a Sydney-based counsellor who completed post-graduate studies, a Graduate Diploma of Counselling at the University of Tasmania and was admitted to the Roll of Excellence for outstanding academic performance.
She loves to coach people to navigate change, difficulty, and life's stressors to find more peace, or confidence, or even just more stability in oneself. ​
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She has a special interest in helping people work through thoughts, belief systems and old patterns that are affecting relationships, career, financial and health goals.​​
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As a mindfulness teacher, she has worked with individuals, large groups and businesses to integrate practical stress relief tools into their busy lives.
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Other special interests include helping people navigate:​
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Big life decisions, such as whether to become a parent, career changes, moving and uprooting your life
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Addiction
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Grief
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Stress relief and nervous system regulation ​​
Awards, Qualifications, Training & Membership
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Graduate Diploma Counselling - University of Tasmania
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Roll of Excellence University of Tasmania for outstanding academic performance
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Australian Counselling Association Member (Level 1)
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Mindfulness Meditation Teacher Training - Australian Yoga Academy
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A Counselling Session if you'd like individual therapy
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Wellness Workshops - want Louise to come to your workplace and run a workshop or group meditation? Want something unique for the hens, community or wellness event you're organising - book here
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Inner Compass Journal was designed for the highly driven, busy, modern person. Life is busy, it's hard to do all the things we need to do. And sometimes looking after ourselves feels like another stress. So Louise created The Inner Compass Journal- to help you overcome stress and overwhelm. Click here to get your copy.
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Unsure what's right for you? Click here to email Louise
Recommended Services:
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Meditations to start your day, release judgement, improve insomnia, and let go of anything you're holding on to - click here to listen on Insight Timer.
Free resources
